Monday, November 16, 2015

CFNS CrossFit 11/16/15


Warm Up-
Junk Yard Dog 
Plank Wars 
Roving Planks

Focus: Manmakers

3 Rounds (Kids/Pre-teen)
1/5 Manmakers
10/15 Sit Ups
10/15 Squats 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)