CFNS CrossFit Kids 11/30/15

Warm Up-

Partner Rowling

10 X 100m frames

1 Burpee per meter over 100

WOD 

10 min AMRAP

Partner 1: 

Row max meters

Partner 2: 

Completes 1 Round

5 Burpees

10 Push Press

15 Squats

Switch 

Score = Total Meters Rowed

Game and Cool Down