Wednesday, November 6, 2013

CFNS CrossFit Kids 11/6/13



Warm Up- 
5 m. Shuttle Run
5 Slow Squats
5 m. Shuttle Run
5 Push Ups
5 m. Shuttle Run
5 Mountain Climbers 

 Skill- Front Squat

 WOD
8 Min. AMRAP
10 Box Step Ups with dumbbells
10 Front Squats
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