Thursday, November 7, 2013

CFNS CrossFit Kids 11/7/13

HOA5 This weekend!!

 Warm Up- Parallettes Paradise  Obstacle Course

 Skill-L-Sit

 WOD 
AMRAP in 8 min,
10 Lateral Parallette Hops
10 AB mat sit ups
5 Parallette Push-Ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)