Monday, November 25, 2013

CFNS CrossFit Kids 11/25/13



Warm Up- Freeze Tag 
taggers freeze runners, runners must get in a pike position and someone must crawl under to unfreeze them.

 SKill-Push Press

 WOD-
AMRAP in 8
10 Reverse Burpees
10 Push Press
10 Wall Ball Shots
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