Monday, November 11, 2013

CFNS CrossFit Kids 11/11/13



A huge thanks to all our CrossFit Kids who came out to support our team at HOA this weekend!!

 Warm Up- Hula Hoop Hop Obsitacle Course

 Skill- Snatch

 WOD
HOA Inspired 
"Isabel" 
30 snatches for time
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