CFNS CrossFit Kids 7/17/13

Warm Up- X3
10 arm circles backward
10 arm circles forward
10 Backward Overhead Throws w/ Medball
10 Medball Thruster Throws

Skill- Jumping Medball Squats

WOD-
With a Partner Complete
5 Rounds for Time:
15 Medball Push Pass
15 Jumping Medball Squats
10 Burpees