Wednesday, July 10, 2013

CFNS CrossFit Kids 7/10/13




Warm Up- 
Log Roll
Bear Crawl 
Broad Jump
Backward Lunges

 Skill-Toes to Bar

 WOD
5 Rounds for time
15/10 Toes to Bar
200 m Run
15/10  Push Ups
200 m Run
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