Monday, July 1, 2013

CFNS CrossFit Kids 7/1/13



Warm Up-Shuttle Runs

 Skill-Wheel Barrow Walk

 WOD-
AMRAP in 10 min.
Run around the tires 
10 Jumping Ball Squats
Wheel Barrow Walk down and back

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)