Thursday, July 11, 2013

CFNS CrossFit Kids 7/11/13


Warm Up- 
Press 1,2,3,4,5
Bear Crawl
Squat 1,2,3,4,5
Crab Walk
Jumping Jacks 1,2,3,4,5

 Skill- Forward Roll

 WOD
5 Overhead Squat
6 Forward Rolls
7 Jumping Jacks
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