Thursday, January 8, 2015

CFNS CrossFit Kids 1/8/15


Team Relay Warm Up
Lunges
High Knees
Butt Kickers
Crab Crawls

WOD 
Skill Check
1 min Max Rep 
-Burpees
-Push Ups

Game 
CrossFit Limbo
Cone 1-5 Push Ups
Limbo Under
Cone 2-5 Perfect Squats
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