Monday, January 26, 2015

CFNS CrossFit Kids 1:26/15

Warm Up-
Burpee Medball Pass Relay

WOD 
6 Rounds 
Row 100m
Any meters over 
100 do burpees
108 meters = 8 Burpees 





Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)