Monday, January 5, 2015

CFNS CrossFit Kids 1/5/15

Warm Up- Pop Quiz
Max Reps Sit-Ups/1 min
Max Reps Squats/1 min
*Collect and record data

WOD 
Team Conga Line
AMRAP in 8 min
Station #1 10 Burpees
Station #2.10 KB Swings
Station #3.10 Sit Ups
Station #4.10 Perfect Squats 

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