Wednesday, August 28, 2013

CFNS CrossFit Kids 8//28/13



Warm Up- 
3 rounds
2 Forward Rolls
15 m Line Hop
10 m Barrel Rolls
15 m Lunge Walk

 Partner WOD 
AMRAP
10 Ball Passing Sit Ups
10m Side Shuffle Chest Pass
10 Overhead Backwards Passes
10 Toes to Bar
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