Thursday, August 22, 2013

CFNS CrossFit Kids 8/22/13




20m High Knee Skipping
20m Back Pedaling
20m Bear Crawl
20m Crab Crawl Broad Jump
20m Sprint 

 Skill: Overhead Squat

 WOD
"Little Nancy"
5 Rounds
10 OHS
100mrun
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)