Monday, August 12, 2013

CFNS CrossFit Kids 8/12/13


Warm Up-
AMRAP in given amount of time:
5 Tuck Jumps
Bear Crawl down and back


 Partner AMRAP
10 Bounce Pass----7 Squats
10 Chest Pass------5 Push Ups
10 Overhead Pass-3 Ring Rows
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