Warm-Up-CrossFit Kids LeapFrog
Skill- Farmer Carry
WOD-
Teams of 4
50m Weighted Lunge Walk
50m Crab Walk
50m Farmer Carry
Each Team will spend 2 minutes at each station completing as many rounds as possible.
One member of team must hold a med ball locked our over head the entire time. If the ball touches the ground there is a 5 burpee penalty.
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