Thursday, April 11, 2013

CFNS CrossFit Kids 4/11/13



Warm-Up- Rosie Slides

 Skill- Front Squat

 WOD- 
AMRAP in 12
12 Front Squats
9 Burpees
6 Kettle Bell Swings


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)