The Saturday CrossFit Kids WOD has been moved to Jonesboro's Family Fun Center Roller Skating Rink to celebrate Max and Anna Claire's Birthday Party!! Fun for Time!!
Warm Up-
Bear Crawl
Lunge Steps
High Knee Skip
Frog Hop
Back Pedal
WOD
100 Kettle Bell Swings
EMOM 3 Burpees
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