Monday, March 11, 2013

CFNS CrossFit Kids



Warm Up- Dot Drills
Bear Craw l=>Crab Walk =>Grape Vines
                     
Skill- Wall Balls and Kettle Bells

WOD
3min. Max Rep Stations
Wall Balls
Ab mat sit ups
Kettle Bell
Burpees
Weighted Lunges
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