Thursday, March 7, 2013

CFNS CrossFit Kids 3/7/13

                                                            Saturday Partner WOD
Warm Up- Sled Pull Drills

 Skill- Med Ball Push Pass/ Wheel Barrow Walk

 Partner WOD-
AMRAP in a given amount of time
10 Med Ball Push Pass
Wheel Barrow Walk (down switch the back)
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