Monday, March 4, 2013

CFNS CrossFit Kids 3/4/13

GO GRIFF!!!!

Warm-Up- Under the Bridge

 WOD-
AMRAP in given amount of time:
Kettlebell Swings
Game-
CrossFit Baseball
1st  7 squats
2nd 7 Push Ups
3rd  7 Tuck Jumps
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