CFNS CrossFit Kids 1/4/13

Warm-up: Review Man on Fire Burpees &
Front Squat

Teams of 6
3 min at each station
2 partners Row max distance
2 partners max Front Squat
2 partners Man on Fire Burpees
Rotate
2 partners Row max distance
2 partners max Front Squat
2 partners Man on Fire Burpees
Rotate
2 partners Row max distance
2 partners max Front Squat
2 partners Man on Fire Burpees
Calculate reps from each round for total points!