Wednesday, February 6, 2013

CFNS CroossFit Kids 1/6/13

Deck of Cards WOD
Hearts- Burpees
Spades-Push Ups
Clubs- Wall Ball Jumping Squats
Diamonds- AB Mat Sit-ups

Coach flips the cards. 
Complete number on the card of the corresponding workout. 

ZONE Nutrition Lesson: 2 Block Snack
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