Monday, February 18, 2013

CFNS CrossFit Kids 1/18/13

Anna Claire smiling through her AB mat sit-ups!!

Warm Up:
Bear crawl  
Grapevines
10 PVC pass-throughs
5 burpees
10 mountain climbers
5 push-ups

WOD:
Little "FRAN"
21-15-9
Thrusters
Pulll-Ups
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