Wednesday, April 27, 2016

CFNS CrossFit Kids 4/27/16


Warm Up-
10 Sit Ups
5 Super Slow Squats
10 Supermans
Side Shuffle to cone and back

Skill-Overhead Squat

WOD-
Rowing Nancy 
3-5 RFT (depending on age)  
400m Row
10-12 OverHead Squats 



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