Wednesday, April 20, 2016

CFNS CrossFit Kids 4/20/16


Warm Up-
Animal Warm Up
Conga line with WOD movements 

WOD with a partner
AMRAP in 12 min. 
2 partner tire flips
Partner side shuffle Medball Carry to cone
10 Thruster Passes
Partner side shuffle Medball Carry to cone
10 Partner Squats  

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