Monday, July 27, 2015

CFNS CrossFit Kids 7/27/15


Warm Up-
High Knees
Pocket Kickers
Toe Touches
Bunny Hops
Broad Jumps 


WOD
For Time:
3 Rounds
200m Row or Run 100m
21 Kettlebell Swings
12 Pull Ups/Jumping Pull Ups
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