Tuesday, July 7, 2015

CFNS CrossFit Kids 7/7/15

Warm Up-
2 Forward Roll=>10 Walking Lunge=>5 Box Jumps=> 25 Mountain Climbers=> 10 Push Ups
 
Skill-Review Front Squats

WOD
10 Front Squats/Dumbbell 
20 Box Jumps
20 Kettlebell Swings
20 Wallball Shots 
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