Warm Up-
With PVC
3 Rounds
10 Passthroughs
10 Good Mornings
10 OHS
10 Burpees
WOD
10 Min AMRAP
With a Partner
3 Deadlifts
3 Hang Cleans
3 Front Squats
3 Shoulder 2 Overhead
Each team will have a "Pet Rock"
The rock will be chosen by the coach.
This "Pet Rock" is NOT allowed to touch the ground the entire workout!!!
So while one partner is pushing through the WOD, the other is holding the pet rock until they swap over.
No comments:
Post a Comment