Thursday, February 12, 2015

CFNS CrossFit Kids 2/12/15


Warm Up-
Lego Birthday Cake Relay

WOD 
Wallball Warriors 
with a partner:
8 to 10 min AMRAP 
10 Sit Up Pass
10 Push Pass
10 Thruster Pass
10 Backward Pass
Between each round, partners must complete 5 synchronized Burpees.

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