Thursday, January 24, 2013

CFNS CrossFit Kids 1/24/13

                                         Max...knocking out some Burpee/Plate Jumps!!!

 Warm-Up: Tire Jump Relay for Time
                    
Skill:  Max Height Plate Jumps

 WOD;
Teams of 2 
6 Rounds for Time
5 Tire Flips
10 Jumping Tire Burpees 

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