Monday, January 14, 2013

CFNS CrossFit Kids 1/14/13

CFNS CrossFit Kids WOD 1/14/12 

                                          Anna Claire coaching her brother..."chest up!"

 Warm Up: Wheel Barrow Walk

 Skill: Sumo Deadlift High Pull

 WOD: 
"SUMO Half Cindy"
  5 Pull Ups
10 Push Ups
15 Sumo Deadlift High Pulls
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