Wednesday, October 29, 2014

CFNS CrossFit Kids 10/28/14

Warm Up- 400m Group Run

WOD 
5 DB Thrusters
5 DB Facing Burpees 
50 ft Bear Crawl 
10 DB Thrusters
10 DB Facing Burpees
50 ft Bear Crawl
Go up by 5's as far as you can in 10 min.

Game- Freeze Tag

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