CFNS Crossfit Kids 1/15/14

Warm Up- X2
Bear Crawl down
10 Burpess
Bear Crawl back
10 Jumping Jacks
Bear Crawl down
10 Kettlebell Deadlifts
Bear Crawl back
10 Perfect Squats

Skill- Deadlift=>Hang Power Clean=>Push Press


WOD
Cash In: 200 m Row
3 Rounds of:
9 Deadlift
6 Hang Power Clean
3 Push Press
Cash Out: 200 m Row