Monday, September 23, 2013

CFNS CrossFit Kids 9/23/13



Warm Up- 
Obstacle Course with:
Forward Rolls 
Line Hops
Bear Crawls 
Crab Crawls 

SKill-Goblet Squat

 WOD
5 Rounds 
200 m Run
12/5 Goblet Squats
15/5  Kettle Bell Swings
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